Kettlebell workout san francisco

Welcome to the

Balanced State

Holistic Functional Strength Training

Front squat personal training

My mission is to elevate your well-being, increase your strength, sharpen your skills, and deepen your relationship with your body

I welcome anyone that has their heart set on improving themselves and is willing to take an active role in achieving their goals.

The Balanced State represents living with a deep sense of health where work flows and your life thrives, balancing between performance and recovery

You'll improve your inner awareness and resilience so you can handle the stress that life throws at you. Not by taking away the things you love, but by putting in the things you need.

Stability personal training

I offer judgement-free, scientific, whole-body personal training that  guides you towards feeling your best and challenges you to perform at your best

comprehensive assessments

We'll go through a series of evaluations to learn about your current capacity and investigate the root cause of any limiting factors. With that information, I'll customize a training plan that goes step-by-step towards your goals.

  • Set yourself up for success

  • Establish priorities and prepare for roadblocks

  • Take out the guesswork

Posture Assessment

maximize your health

Coaching foam rolling

We'll focus on increasing your energy and recovery by giving your body the things it needs. I'll guide you to develop your own appreciation for quality nutrition, hydration, stress management, and sleep.


  • Learn what nutrition plan is best for YOU

  • Balance the things you love with the things you need

  • Take control over your eating habits and daily stress

build a stable foundation

We'll work on correcting your posture to get you out of pain and/or prevent future injury. We'll strategically strengthen your core and back while establishing fundamental movement patterns.


  • Take care of your spinal health

  • Improve joint durability

  • Get the mobility to move freely

Female personal training

develop functional strength

Personal training cable push

You'll develop the skills to safely and efficiently generate strength that carries over to your daily life. For whatever you want to achieve, your program is tailored with your goals and preferences in mind.


  • Feel confident in your abilities

  • Improve work, sport and daily life performance

  • Build lean muscle and burn fat

stick to the plan

When those tough days hit, not only am I there for you but I also use advanced software to help keep you on track. My app gives daily reminders of your nutrition goals, habit development and exercise training. Graphs and side-by-side comparisons easily show your strength gains, body composition change and overall achievements.


  • Get the push when you need it

  • Keep your momentum going

  • Track your progress to see how far you've come

Accountability coaching for habit change