Virtual Assessment

Service Description

This is the first step to understanding your body's needs in its current state. This is a slimmed-down version of my in-person assessment. This includes measuring your posture, mobility, stability, core activation, and strength. Then, I use this to develop your custom exercise program to help you move pain-free, prevent injury, improve posture, and efficiently generate strength + power. "If you're not assessing, you're guessing."

Cancelation Policy

To cancel or reschedule, please get in touch with me before 5 pm the day before your appointment. Any cancellation later than that will be charged the total rate.

Contact Details