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Program Design+ Plan
Have extra time to dive deeper into your training, nutrition, and lifestyle
- 30 min30 minutes
- 350 US dollars$350
- Online
Service Description
For those that have some gym experience and want a scientific strength program without in-person coaching sessions. This membership includes customized programs updated every 3-4 weeks tailored to your unique goals, experience level, and injuries/limitations. At a minimum, you will need access to some time of resistance equipment like dumbbells, suspension trainers, and resistance bands. We will meet weekly via Zoom for 30 minutes to go over your training, nutrition, and lifestyle. Your program will be available in my app, with video demonstrations, quick tutorials, progress tracking, and more. In addition, if you have any questions about form or technique, there is a private messenger where you can send unlimited questions and short videos for me to review. If you would like to add an in-person or virtual instructional session, they can be purchased separately.
Cancelation Policy
To cancel or reschedule, please get in touch with me before 5 pm the day before your appointment. Any cancellation later than that will be charged the total rate.
Contact Details
415-799-1530
dan@thebalancedstate.com
290 Division Street, San Francisco, CA, USA