This is the first step to understanding your body's needs in its current state. This includes measuring and testing your posture, mobility, stability, core activation, and strength. Then, I use this to develop your custom exercise program to help you move pain-free, prevent injury, improve posture, and efficiently generate strength + power.
"If you're not assessing, you're guessing."
To cancel or reschedule, please get in touch with me before 5 pm the day before your appointment. Any cancellation later than that will be charged the total rate.